own your power. shape your strength.
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own your power. shape your strength. *
Exclusive Services
Our strength training programs are designed for all individuals at every stage of life, no matter your genders, background, or experience level. Whether your goal is to build lean muscle, increase energy, improve athletic performance, or simply feel good in your body, we’ll guide you with intentional programming rooted in science — and real life.
What’s included:
Custom workout plans tailored to your goals and lifestyle
Form checks and video feedback
Progress tracking and accountability
Education around proper lifting technique, programming, and recovery
1:1 support and messaging
Our powerlifting coaching is built for lifters who want to master the big three — squat, bench, and deadlift — whether you're stepping on the platform for the first time or chasing a new PR. We focus on building strength, skill, and strategy through individualized programming, real-time feedback, and consistent support.
What’s included:
Personalized programming based on your goals, level, and training history
Technique analysis + video breakdowns for squat, bench, and deadlift
Meet prep (if competing) with detailed plans and peak week guidance
Progress tracking, load management, and weekly check-ins
1:1 messaging and ongoing coaching support
Our coaching goes beyond just meal plans and macros. We focus on sustainable nutrition, lifestyle habits, and mindset shifts that support your long-term health — not quick fixes. Whether your goals are fat loss, muscle gain, more energy, or hormonal balance, we’ll guide you step-by-step with a personalized, no-BS approach.
What’s included:
Custom nutrition guidance — macro-based, intuitive eating, or hybrid
Education around metabolism, hormones, and sustainable habits
Weekly check-ins and progress reviews
1:1 support
Guidance for fat loss, strength, muscle building, energy, and more
lo’s story
Founder of Project Lo — where strength, motherhood, and wellness collide. Pre/postnatal coach, nutrition guide, and your go-to for real talk on fueling, training, and showing up as your strongest self — inside and out.
Contact me
Interested in working together? I’d love to connect! Fill out some info and I will be in touch within 24 hours.