What people are saying.

"I wanted someone "who had been there and done that", I reached out to Lauryn. She guided me with more of a powerlifting routine. Her programs, advice, and critiques of my videoed lifts have helped me tremendously!

— P.C
“Lauryn provided me with a detailed pre-contest program approximately 3 months out, a weekly "progress" call, and, best of all, acted as my "coach" at both meets. Her presence and competition experience, certainly gave me confidence.”

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“I trust that with Lauryn's knowledge and guidance, i can become a stronger, healthier, and happier version of myself.”

— B.B

MORE REVIEWS

"You are the best trainer I have ever had! I feel like you get the BIG picture! I did feel so good this week energy wise and I feel healthier and STRONGER!"

- J.W
“I’ve had bad experiences in the past and can confidently say that yours is the best experience I’ve had.”

-M.P
"I love that it isn't hours on hours of being at the gym but that my program is making me work and I am feeling it be effective already. It fits my life style perfectly and that is what I have been lacking. “

-M.K

"I wanted someone "who had been there and done that", I reached out to Lauryn. She guided me with more of a powerlifting routine. Her programs, advice, and critiques of my videoed lifts have helped me tremendously!

“Lauryn provided me with a detailed pre-contest program approximately 3 months out, a weekly "progress" call, and, best of all, acted as my "coach" at both meets. Her presence and competition experience, certainly gave me confidence.”