I’m Lauryn Lavelle — wife to my husband Gabe, mom to my daughter Lily, pro athlete, and founder of Project Lo.

I’ve spent over ten years in the world of strength sports, earning titles like 3x National Champion, American Record Holder, and Arnold Sports Festival Pro Champion. Powerlifting taught me how to work hard, train smart, and trust the process — lessons I now carry into every area of life, especially motherhood and business.

But my proudest role? Being a mom.
Becoming a parent shifted how I viewed fitness, wellness, and what it really means to be strong. It’s not just about lifting heavy — it’s about showing up for yourself, even on the hard days.

That’s why I created Project Lo: a coaching space rooted in real life.
Here, I blend my athletic background with a holistic approach to training, nutrition, and wellness. I help people — not just athletes — build sustainable strength, feel better in their bodies, and reclaim their energy.

Whether you're navigating postpartum, chasing strength goals, managing your hormones, or just trying to take better care of yourself — I'm here to support you with science-backed guidance and a no-BS approach.

Because strength looks different on everyone. And here at Project Lo, we honor all of it.