Upper Body Exercises, • 8/8/25 Incline Bench, Chair, or Couch Pushups Previous Standing Overhead Dumbbell Tricep Extension Next Dumbbell Lateral Raises You Might Also Like Assisted Dumbbell Step Ups Day 4: Recover + Support Bird Dogs Single Leg RDLs Reverse Lunge to Knee Tuck
Upper Body Exercises, • 8/8/25 Incline Bench, Chair, or Couch Pushups Previous Standing Overhead Dumbbell Tricep Extension Next Dumbbell Lateral Raises You Might Also Like Assisted Dumbbell Step Ups Day 4: Recover + Support Bird Dogs Single Leg RDLs Reverse Lunge to Knee Tuck
