Upper Body Exercises, • 9/29/25 Dumbbell Snatch Previous Sumo Stance Dumbbell Rows Next Eccentric Bicep Curls You Might Also Like Single Leg RDLs Bear Crawl Shoulder Taps + Modification Day 1: The Groundwork Landmine Curtsey lunges + leg lift Wall Sits - Weighted or Unweighted
Upper Body Exercises, • 9/29/25 Dumbbell Snatch Previous Sumo Stance Dumbbell Rows Next Eccentric Bicep Curls You Might Also Like Single Leg RDLs Bear Crawl Shoulder Taps + Modification Day 1: The Groundwork Landmine Curtsey lunges + leg lift Wall Sits - Weighted or Unweighted
