Core Exercises, • 8/21/25 Explosive V-Ups + Modifications Previous Twisting Planks Next Bear Crawl Shoulder Taps + Modification You Might Also Like Hip Flexor Marches Squat PF Pulses B-Stance (Staggered) RDL Bear Crawl Shoulder Taps + Modification Deficit Dumbbell Deadlifts
Core Exercises, • 8/21/25 Explosive V-Ups + Modifications Previous Twisting Planks Next Bear Crawl Shoulder Taps + Modification You Might Also Like Hip Flexor Marches Squat PF Pulses B-Stance (Staggered) RDL Bear Crawl Shoulder Taps + Modification Deficit Dumbbell Deadlifts
