Upper Body Exercises, • 8/8/25 Inverted Rows Previous Bridge Position Dumbbell Chest Press Next Crossbody Dumbbell Tricep Extensions You Might Also Like Running Warm Up! Demonstrating a segment of each warm up drill listed in your protocol from PLO. Dumbbell Step Ups Diaphragmatic/360 Breathing Chest Opener Explosive Squat Jumps
Upper Body Exercises, • 8/8/25 Inverted Rows Previous Bridge Position Dumbbell Chest Press Next Crossbody Dumbbell Tricep Extensions You Might Also Like Running Warm Up! Demonstrating a segment of each warm up drill listed in your protocol from PLO. Dumbbell Step Ups Diaphragmatic/360 Breathing Chest Opener Explosive Squat Jumps
