Warm Up Exercises, • 9/29/25 Gentle Neck Rolls Previous 2 Count Pause Barbell Bench Press Next Standing Roll Downs You Might Also Like High Knees Side Plank + Modification Landmine Curtsey lunges + leg lift Hip Flexor Marches Dumbbell Romanian Deadlifts (RDLs)
Warm Up Exercises, • 9/29/25 Gentle Neck Rolls Previous 2 Count Pause Barbell Bench Press Next Standing Roll Downs You Might Also Like High Knees Side Plank + Modification Landmine Curtsey lunges + leg lift Hip Flexor Marches Dumbbell Romanian Deadlifts (RDLs)
