Lower Body Exercises, • 8/8/25 B-Stance (Staggered) RDL Previous Single Arm Farmer’s Carry Stand Up Next Heel Elevated Dumbbell Squats You Might Also Like 1 and 1/2 lunges Kettlebell Cleans Lateral Raise Dropset Pushups with Knee Drive Dumbbell Snatch
Lower Body Exercises, • 8/8/25 B-Stance (Staggered) RDL Previous Single Arm Farmer’s Carry Stand Up Next Heel Elevated Dumbbell Squats You Might Also Like 1 and 1/2 lunges Kettlebell Cleans Lateral Raise Dropset Pushups with Knee Drive Dumbbell Snatch
