Upper Body Exercises, • 8/8/25 Flat Bench Presses Previous Hammer Curls Next Bench Tricep Dips to Knee Tuck You Might Also Like Eccentric Bicep Curls 1 and 1/2 lunges Dumbbell Calf Raises Day 4: Recover + Support Deficit Reverse Lunges
Upper Body Exercises, • 8/8/25 Flat Bench Presses Previous Hammer Curls Next Bench Tricep Dips to Knee Tuck You Might Also Like Eccentric Bicep Curls 1 and 1/2 lunges Dumbbell Calf Raises Day 4: Recover + Support Deficit Reverse Lunges
