Upper Body Exercises, • 8/8/25 Flat Bench Presses Previous Hammer Curls Next Bench Tricep Dips to Knee Tuck You Might Also Like Dumbbell Snatch Single Arm Farmer’s Carry Stand Up Tuck Ups Cossack Squat Progressions + regressions High Knee Oblique Twist Warm Up
Upper Body Exercises, • 8/8/25 Flat Bench Presses Previous Hammer Curls Next Bench Tricep Dips to Knee Tuck You Might Also Like Dumbbell Snatch Single Arm Farmer’s Carry Stand Up Tuck Ups Cossack Squat Progressions + regressions High Knee Oblique Twist Warm Up
