Lower Body Exercises, • 12/17/25 Kneeling Sissy Squats Previous 1 and 1/2 lunges Next Weighted Thrusts - Adduction - Thrusts triset You Might Also Like Cossack Squat Progressions + regressions Split Squat Jumps Running Warm Up! Demonstrating a segment of each warm up drill listed in your protocol from PLO. Kettlebell Cleans Bear Plank Taps
Lower Body Exercises, • 12/17/25 Kneeling Sissy Squats Previous 1 and 1/2 lunges Next Weighted Thrusts - Adduction - Thrusts triset You Might Also Like Cossack Squat Progressions + regressions Split Squat Jumps Running Warm Up! Demonstrating a segment of each warm up drill listed in your protocol from PLO. Kettlebell Cleans Bear Plank Taps
