Lower Body Exercises, • 12/15/25 Paused Front Squats Previous Landmine Curtsey lunges + leg lift Next Reverse Crunches on ball You Might Also Like Up and Overs (Shoulder Stability) Power Prep Seated Twist Lateral Raise Dropset Staggered Dumbbell Row
Lower Body Exercises, • 12/15/25 Paused Front Squats Previous Landmine Curtsey lunges + leg lift Next Reverse Crunches on ball You Might Also Like Up and Overs (Shoulder Stability) Power Prep Seated Twist Lateral Raise Dropset Staggered Dumbbell Row
