Lower Body Exercises, • 12/18/25 Paused RDLs (Barbell) Previous Bear Plank Taps Next IR Step Ups You Might Also Like Front Squats Bear Crawl Shoulder Taps + Modification Seated Pelvic Tilts Diaphragmatic/360 Breathing Deficit Barbell Deadlifts
Lower Body Exercises, • 12/18/25 Paused RDLs (Barbell) Previous Bear Plank Taps Next IR Step Ups You Might Also Like Front Squats Bear Crawl Shoulder Taps + Modification Seated Pelvic Tilts Diaphragmatic/360 Breathing Deficit Barbell Deadlifts
