Lower Body Exercises, • 12/18/25 Paused RDLs (Barbell) Previous Heels Elevated Goblet Squats Next IR Step Ups You Might Also Like Hammer Curls Lying Dumbbell Hamstring Curl Bench Tricep Dips to Knee Tuck Single Arm Farmer’s Carry Stand Up 1 and 1/4 Dumbbell Squats
Lower Body Exercises, • 12/18/25 Paused RDLs (Barbell) Previous Heels Elevated Goblet Squats Next IR Step Ups You Might Also Like Hammer Curls Lying Dumbbell Hamstring Curl Bench Tricep Dips to Knee Tuck Single Arm Farmer’s Carry Stand Up 1 and 1/4 Dumbbell Squats
