Plyometric Exercises, • 12/15/25 Power Prep Previous Elevated Side Plank w/ Twist Next Cossack Squat Progressions + regressions You Might Also Like Reverse Hyperextensions Running Warm Up! Demonstrating a segment of each warm up drill listed in your protocol from PLO. Seated Jumps Seated Shoulder Rolls Weighted Thrusts - Adduction - Thrusts triset
Plyometric Exercises, • 12/15/25 Power Prep Previous Elevated Side Plank w/ Twist Next Cossack Squat Progressions + regressions You Might Also Like Reverse Hyperextensions Running Warm Up! Demonstrating a segment of each warm up drill listed in your protocol from PLO. Seated Jumps Seated Shoulder Rolls Weighted Thrusts - Adduction - Thrusts triset
