Upper Body Exercises, • 12/16/25 Prisoner Pushups Previous Bridge Position DB Floor Presses Next 1-1-2 Shoulder Press You Might Also Like Day 5: Strength + Stability Wall Sits with PF Breath Single Leg Box/Bench/Chair Squats Cossack Squat Progressions + regressions Bird Dogs
Upper Body Exercises, • 12/16/25 Prisoner Pushups Previous Bridge Position DB Floor Presses Next 1-1-2 Shoulder Press You Might Also Like Day 5: Strength + Stability Wall Sits with PF Breath Single Leg Box/Bench/Chair Squats Cossack Squat Progressions + regressions Bird Dogs
