Core Exercises, • 9/29/25 Stir The Pots Previous Diamond Incline Push Ups Next Reverse Dumbbell Flies You Might Also Like Cable Tricep Pushdowns Paused RDLs (Barbell) Z Presses Running Warm Up! Demonstrating a segment of each warm up drill listed in your protocol from PLO. Sumo Deadlifts
Core Exercises, • 9/29/25 Stir The Pots Previous Diamond Incline Push Ups Next Reverse Dumbbell Flies You Might Also Like Cable Tricep Pushdowns Paused RDLs (Barbell) Z Presses Running Warm Up! Demonstrating a segment of each warm up drill listed in your protocol from PLO. Sumo Deadlifts
