Plyometric Exercises, • 8/8/25 Single Leg Hops Previous Skaters (& Modifications) You Might Also Like Standing Knee Lifts 1-1-2 Shoulder Press Step Up Jumps Lateral Raise Dropset Reverse Lunge + Bicep Curl
Plyometric Exercises, • 8/8/25 Single Leg Hops Previous Skaters (& Modifications) You Might Also Like Standing Knee Lifts 1-1-2 Shoulder Press Step Up Jumps Lateral Raise Dropset Reverse Lunge + Bicep Curl
