Upper Body Exercises, • 12/16/25 Bridge Position DB Floor Presses Previous Pull Up Regression Next Prisoner Pushups You Might Also Like Supine Marches Feet Up Bench Press Kettlebell Push Presses Scapular Retractions Running Warm Up! Demonstrating a segment of each warm up drill listed in your protocol from PLO.
Upper Body Exercises, • 12/16/25 Bridge Position DB Floor Presses Previous Pull Up Regression Next Prisoner Pushups You Might Also Like Supine Marches Feet Up Bench Press Kettlebell Push Presses Scapular Retractions Running Warm Up! Demonstrating a segment of each warm up drill listed in your protocol from PLO.
