Lower Body Exercises, • 8/8/25 Split Squat Jumps (Rear Foot Elevated) Previous Pause Goblet Squats Next Assisted Dumbbell Step Ups You Might Also Like Bench or Chair Dips Up and Overs (Shoulder Stability) Double Bounce Lateral Squats Side Plank with Abduction Cat Cow Warm Up
Lower Body Exercises, • 8/8/25 Split Squat Jumps (Rear Foot Elevated) Previous Pause Goblet Squats Next Assisted Dumbbell Step Ups You Might Also Like Bench or Chair Dips Up and Overs (Shoulder Stability) Double Bounce Lateral Squats Side Plank with Abduction Cat Cow Warm Up
