Lower Body Exercises, • 8/8/25 Assisted Dumbbell Step Ups Previous Split Squat Jumps (Rear Foot Elevated) Next Single Arm Farmer’s Carry Stand Up You Might Also Like Squat Pulses Running Warm Up! Demonstrating a segment of each warm up drill listed in your protocol from PLO. Reverse Lunge to Knee Tuck Eccentric Bicep Curls Deficit Dumbbell Deadlifts
Lower Body Exercises, • 8/8/25 Assisted Dumbbell Step Ups Previous Split Squat Jumps (Rear Foot Elevated) Next Single Arm Farmer’s Carry Stand Up You Might Also Like Squat Pulses Running Warm Up! Demonstrating a segment of each warm up drill listed in your protocol from PLO. Reverse Lunge to Knee Tuck Eccentric Bicep Curls Deficit Dumbbell Deadlifts
