Plyometric Exercises, • 9/29/25 Step Up Jump Taps Previous Chair Pose Next Lateral Box Shuffles You Might Also Like Single Leg Weighted Hip Thrust Paused RDLs (Barbell) Day 5: Strength + Stability Cossack Squat Progressions + regressions Hip Circles
Plyometric Exercises, • 9/29/25 Step Up Jump Taps Previous Chair Pose Next Lateral Box Shuffles You Might Also Like Single Leg Weighted Hip Thrust Paused RDLs (Barbell) Day 5: Strength + Stability Cossack Squat Progressions + regressions Hip Circles
