Lower Body Exercises, • 8/8/25 Assisted Dumbbell Step Ups Previous Split Squat Jumps (Rear Foot Elevated) Next Single Arm Farmer’s Carry Stand Up You Might Also Like Reverse Lunge + Bicep Curl High Skips + Modifications Day 2: Move For Energy Incline Bench, Chair, or Couch Pushups Reverse Lunges
Lower Body Exercises, • 8/8/25 Assisted Dumbbell Step Ups Previous Split Squat Jumps (Rear Foot Elevated) Next Single Arm Farmer’s Carry Stand Up You Might Also Like Reverse Lunge + Bicep Curl High Skips + Modifications Day 2: Move For Energy Incline Bench, Chair, or Couch Pushups Reverse Lunges
