Lower Body Exercises, • 8/8/25 Pause Goblet Squats Previous Lying Dumbbell Hamstring Curl Next Split Squat Jumps (Rear Foot Elevated) You Might Also Like 1 and 1/4 Dumbbell RDLs Eccentric Push Presses Day 1: The Groundwork Arnold Presses High Skips + Modifications
Lower Body Exercises, • 8/8/25 Pause Goblet Squats Previous Lying Dumbbell Hamstring Curl Next Split Squat Jumps (Rear Foot Elevated) You Might Also Like 1 and 1/4 Dumbbell RDLs Eccentric Push Presses Day 1: The Groundwork Arnold Presses High Skips + Modifications
