Foundations Program

$120.00 every 3 months

Perfect for moms or beginners looking to build consistency

What’s included:

  • Personalized strength training program updated monthly or tweaked to fit needs as needed

  • Bi-weekly check-ins (via email)

  • Exclusive video vault access with exercise demos

  • Basic messaging support

  • 1:1 support and messaging

$120 billed every 3 months.

Perfect for moms or beginners looking to build consistency

What’s included:

  • Personalized strength training program updated monthly or tweaked to fit needs as needed

  • Bi-weekly check-ins (via email)

  • Exclusive video vault access with exercise demos

  • Basic messaging support

  • 1:1 support and messaging

$120 billed every 3 months.